
28, December 2014
The advanced 7-minute workout
Christmas is over and you probably ate too much and sat on your ass all day having bad thoughts about your in-laws , so I think it is the perfect time to post another fantastic workout piece from the New York Times .I posted The Seven Minute Workout a while back and it is the post that gets the most traffic every day . As I also [ read more ... ]

28, December 2014
the world of roast porkbelly : Susi’s recipe
I make roast porkbelly a lot , and I eat it a lot too….Anytime I see it on a restaurant menu.In America it is easily found , specially in East and West coast restaurants. I also love to eat it deep-fried , in cubes and out of a paper cone at one of the filipino street food stands in Fort Mason , San Francisco, during the Off [ read more ... ]

26, December 2014
Sea urchins on a cart : this is how we do Christmas in the Campo De Gibraltar
This is how we do it in Southern Andalusia during Christmas : we go to an "erizada" in Algeciras or Cadiz and have a dozen (or 6 dozen) freshly caught sea urchins for 6 euros a plate in a plaza in the sun .In Algeciras for example, there is a company called ortiguilla.com which is reviving this old tradition of eating sea urchins [ read more ... ]
