{"id":408,"date":"2013-07-10T21:39:53","date_gmt":"2013-07-10T21:39:53","guid":{"rendered":"https:\/\/fashionsphinx.com\/?p=408"},"modified":"2014-12-29T08:32:02","modified_gmt":"2014-12-29T08:32:02","slug":"a-daily-7-minute-workout-program","status":"publish","type":"post","link":"https:\/\/fashionsphinx.com\/?p=408","title":{"rendered":"A Daily 7 minute workout program"},"content":{"rendered":"

Getting ready for the beach \u00a0? \u00a0can’t be bothered to go to the gym ? have no machines to do it at home ? want a beach body in a few days ? \u00a0here<\/span><\/strong><\/a>\u00a0<\/span> <\/strong>is a great 7 minute workout plan from the New York Times….all you need is a chair and a wall.<\/p>\n

Sounds divine.<\/p>\n

I won’t do it. Can’t even get past the first exercise without collapsing \u00a0!<\/p>\n

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or if you are a loser and can’t be bothered , just do this 1 step exercise below to get your instant 6 pack\u00a0 ! \u00a0….or you can move on to the ADVANCED seven\u00a0minute version here<\/a><\/span><\/strong><\/p>\n

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Getting ready for the beach \u00a0? \u00a0can’t be bothered to go to the gym ? have no machines to do it at home ? want a beach body in a few days ? \u00a0here\u00a0 is a great 7 minute workout plan from the New York Times….all you need is a chair and a wall. Sounds […]<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[68,5],"tags":[897,111,115,114,113,112,898],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-beauty","tag-6-pack-workout","tag-7-minute-workout","tag-beach-bodies","tag-diets","tag-exercise","tag-new-york-times","tag-workout-for-6-pack"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fashionsphinx.com\/wp-content\/uploads\/2013\/07\/Screen-Shot-2013-05-11-at-3.45.38-PM.png","jetpack_shortlink":"https:\/\/wp.me\/p3BVEi-6A","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":7,"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":2414,"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/2414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fashionsphinx.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}